Why choose GCT?

Gloucestershire Complementary Therapies (GCT) was founded by Amanda Wilsdon in 2021. 

"A safe pair of hands"

Amanda has over 20 years of experience of working within the helping and caring professions. During this time she has:

  • Taught Health and Social Care OCN levels 1-3 for a local further education provider
  • Provided counselling and other interventions to individuals experiencing problems around drugs and alcohol
  • Managed a high risk supported housing unit and post detox home for homeless young people
  • Supported individuals who were at risk of or experiencing trafficking or sexual exploitation
  • Managed a Domestic Abuse and Sexual Violence charity
  • Held the position of Deputy Operations Manager and Safeguarding Lead for a Gloucestershire charity, supporting children, young people and families with a range of issues and complex needs

Over recent years, Amanda developed a passion for complementary therapies and made the decision to re-train as a reflexologist and Indian head massage therapist, having experienced, for herself, many benefits from these treatments.  Amanda is fully qualified and member of the Complementary Medical Association. She has full liability insurance and holds a clean enhanced DBS certificate.

We are proud to be working at The Cotswold Physiotherapy Centre LLP, the largest and most established physiotherapy clinic in Cheltenham.

We also provide Reflexology to care home residents and members of the community who cannot travel to out treatment rooms.

Please self-refer by contacting using the Contact Form below, or emailing


Reflexology is a healing modality that works by the therapist stimulating reflex points on the feet that correspond to the organs of the body.  It is a totally holistic non – invasive natural therapy, which aims to treat imbalances within the body and enhance its innate ability to heal itself.  Reflexology helps to regulate any imbalances in the body and encourages the best conditions for the maintenance of health and wellbeing.  Treatments can improve many symptoms for individuals suffering from particular illnesses or conditions.  Regular reflexology also benefits those in good health by maintaining balance so that the body systems continue to work efficiently.

Potential benefits of Reflexology

Supporting Mental Health and Emotional Wellbeing

  • Calming frayed nerves
  • Reducing symptoms/ feelings of stress, anxiety, depression and isolation
  • Fostering sense of ability to cope with life situations and enduring health issues
  • Improving sleep quality and aiding focus and concentration
  • Supporting the management of addictions
  • Providing valuable time and the right environment to reflect

Supporting Physical Health

  • Pain management
  • Strengthening the body’s systems
  • Improving athletic performance
  • Reducing the symptoms of menopause
  • Reducing the symptoms of enduring health issues and critical conditions
  • Supporting the ageing process

Golden Years

How reflexology can support our ageing population

Ageing is a natural process in our lifecycle and the fact that people are living longer these days is to be celebrated, however adapting to and accepting getting older can be difficult, both physically and emotionally.   Our bodies slow down and get weaker and our immune systems deteriorate, making us more susceptible to becoming unwell.  We sometimes lack energy, experience loneliness and lose enthusiasm for life.

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Some older people feel less valued by and relevant to the younger generations and the wider community.  Many retired people live together, either in retirement villages or care home settings for a whole range of reasons and personal choices.   By definition, these communities are made up of other elderly people and the staff who care for them.  

Sometimes, when a person’s everyday life consists mainly of interactions with other elderly people, a culture can form where ill health, medical emergencies, operations and death become main topics of conversation.  Care home residents also experience more people dying, than they would if they lived in the wider community.  Many become more anxious, worried and stressed about minor health issues and this stress can actually weaken their immune systems further.

Senior Citizens have a great deal to potentially gain from reflexology

  • Reduced symptoms of Arthritis (inflammation of the joints)
  • Increased regulation of insulin production – therefore better management of Diabetes
  • Improved posture
  • Pain management
  • Improvements to hearing and vision
  • Reduced symptoms of various stomach/ digestion disorders such as:
    • Heartburn
    • Acid reflux
    • Constipation
    • Indigestion
  • Reduced congestion in the prostate gland, allowing more naturally flowing urination
  • Improved bladder efficiency, reducing the need for frequent toilet trips
  • Reduction in diarrhoea
  • Reduced symptoms of Oedema (swelling of limbs and joints due to excess fluid retention)
  • A quicker recovery, following a heart operation
  • Improved memory
  • Deep relaxation and better quality sleep
  • Increased sense of emotional wellbeing

Indian Head Massage

Indian head massage is a treatment that focuses on the therapist massaging acupuncture points along the head, neck and shoulders, using circular strokes and a range of massage techniques. Also known as ‘champi’ or ‘champissage’, this therapy aims to balance body, mind and spirit, thus promoting a long life using the flow of energy or chakras in the body.

Potential benefits of Indian Head Massage

Supporting Mental Health and Emotional Wellbeing

  • Reducing symptoms of stress, anxiety and depression
  • Relieving insomnia and restlessness
  • Improving sleep quality and aiding focus and concentration
  • Boosting memory capability
  • Renewing energy levels
  • Increasing sense of wellbeing

Supporting Physical Health

  • Preventing or reducing migraines and headaches
  • Relieving chronic neck and back pain
  • Detoxifying the body by stimulating lymphatic drainage
  • Improving circulation of spinal fluid
  • Increasing the flow of blood to the scalp and stimulating hair growth
  • Improving hair and scalp condition



Consultation and first treatment (1.5 hours) £70 £50*

Subsequent treatments (1 hour) £50

Indian Head Massage

Consultation and first treatment (1 hour)  £50
Subsequent treatments (1/2 hour) £30

Special concessions for care and nursing home residents
Discounts also available for block bookings.
*Special offer ends 31st March 2023

Amanda is a fabulous therapist…. my treatment was relaxed, friendly and professional! I would highly recommend her and I will be back soon!

Kate P

As a resident in a care home I first met Amanda 6 months ago. I had never had reflexology so was interested in what it involved. From my first session I experienced the benefits of a good nights sleep and the lovely feeling of relaxation whilst Amanda played professionally with my toes and feet. Gradually my whole body has learnt the ability of completely ‘letting go’ which has improved my general well-being and outlook. My appointment is the highlight of my week and Amanda has become a trusted friend who has widened my horizons which at the age of 96 years old can only bring me much happiness.

Betty S (96)

Amanda is an amazing Reflexologist. I haven’t slept so well in weeks. Can’t wait to book her again.

Vickie L

You can find us at



‭+44 7833 470175‬


Leckhampton, Cheltenham GL53 9AG

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